Physician, Heal Thyself
Free self-help resources in a capitalist world; to help others, you have to help yourself first.
Meeting Basic Needs
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Portland Area
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All of Oregon
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Building Safety
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Reach out for help. Your future self needs you.
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The Mental Health Crisis Line
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Overdose Prevention Hotline
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The Trevor Project
Self-Actualizing
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A collection of Ernie’s favorite self-actualizing resources.
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Libby, the free library app.
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An app for tracking emotions
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A cozy focus timer
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A picture of
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F*ck That
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Youtube video:
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Youtube video:
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Youtube video:
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Youtube Video:
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You are not your job
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Grounding Technique